The Daily Dharma
Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.
Episodes
211 episodes
The Silence We Seek
In this episode, we talk about how loud life feels - due to inner thoughts and outer phenomenon - and how we can work towards finding the silence and deep stillness we desperately seek.
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Season 1
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Episode 211
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12:23
Adapting to Change
In this episode, we talk about the gentle process by which we can adapt to difficult, sometimes shocking change, in our lives and in the world around us.
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Season 1
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Episode 210
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11:39
Embracing the Rain
In this episode, we talk about how difficult it is to deal with unexpected change in our lives and how we can learn to process it in healthy, self-empowering ways.
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Season 1
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Episode 209
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11:58
Walking in the Light
In this episode, we talk about how it can be very difficult to walk in the light within the landscape of an ever-changing world, and why we should continue to seek out the light despite the darkness.
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Season 1
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Episode 208
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10:59
Enduring Adversity
When every day is full of challenges involving other people, how do we cope and process it? In this episode, we reflect on what it means to endure, and even develop compassion to others, despite the adversities we face.
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Season 1
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Episode 207
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12:30
Appreciating the Journey
In this episode, we reflect on the difference between chasing a goal and learning to appreciate the path we are on.
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Season 1
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Episode 206
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12:12
Everything Has Its Time
In this episode, we reflect on the rhythm of life and why we need to trust and respect the timing of our journeys.
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Season 1
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Episode 205
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11:57
Developing Connectedness
In this episode, we explore why we feel lonely and how, instead, we can turn towards connectedness.
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Season 1
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Episode 204
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11:54
Simplifying Every Moment
In this episode, we reflect on the importance of slowing down and truly savoring every moment.
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Season 1
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Episode 203
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11:01
The Illusion of Separateness
In this episode, we reflect on the connectedness of all beings, and why it's important to keep our hearts open.
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Season 1
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Episode 202
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11:31
Push and Pull of Life
In this episode, we talk about the push and pull of life, and how to accept hardship and change with greater peace.
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Season 1
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Episode 201
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13:01
Healing What is Broken
In this episode, we talk about how we can face moments of brokenness within ourselves and the world, and approach them with acceptance and compassion.
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Season 1
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Episode 200
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11:30
Hope in a Dying World
In this episode, we explore how we can keep hope alive, when we feel as though the world around us is dying.
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Season 1
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Episode 199
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11:47
Anxiety and Adaptability
In this episode, we reflect on how being adaptable to life's constant changes can help us face our daily anxieties.
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Season 1
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Episode 198
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11:20
Lens of the Mind
In this episode, we reflect on how the mind often operates like a mirror, distorting or bringing clarity to our lives, depending on its state.
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Season 1
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Episode 197
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11:56
Understanding Anger
In this episode, we reflect on what anger really is and how gratitude can help us heal it.
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Season 1
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Episode 196
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11:35
Absorbing the Present
In this episode, we reflect on what it means to truly be absorbed in the present.
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Season 1
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Episode 195
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11:49
Moments of Peace
In this episode, we contemplate how we can usher in moments of peace in our busy, often stressful lives.
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Season 1
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Episode 194
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12:15
Good Words
In this episode, we reflect on why it's important to be aware of the impact our words have on ourselves, including our outlook in life.
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Season 1
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Episode 193
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10:40
Soothing Irritation
In this episode, we reflect on the nature of being irritated - why we get irritated in the first place and how we can manage this feeling in a peaceful way.
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Season 1
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Episode 192
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11:20
Dealing with Anxiety
In this episode, we reflect on what anxiety is and how we can better make peace with it.
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Season 1
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Episode 191
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11:20
Managing Our Moods
In this episode, we talk about how we can make peace with the multitude of feelings, moods and thoughts that pass through our mind every day.
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Season 1
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Episode 190
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11:04
Making Peace
In this episode, we reflect on why it's difficult to make peace with a difficult world and how we can slowly move towards accepting what we can and cannot change.
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Season 1
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Episode 189
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12:41