The Daily Dharma
Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.
Episodes
269 episodes
Perspectives on People
In this episode, we reflect on the deeper impact of how our perspective on other people affects how we view ourselves.Thoughts or questions you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love t...
Resting the Spirit
In this episode, we reflect on the pivotal importance of rest, and how rest is what enables us to listen, learn and develop spiritually.Questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com
The Nature of Things
In this episode, we reflect on how the nature of things can help put into perspective the patterns of behavior we observe in others.Apologies for the late upload and thank you for bearing with the audio of the two travelling episodes!
Moving Through Experiences
In the final travelling episode of the month, we reflect on how different experiences shape our perception and how we can learn from them.Thoughts or questions you would like to share? Email me anytime at dailydharmapodcast@gmail.com<...
Evolving Our Inner Voice
In this episode, we reflect on the importance of examining our inner voices and evolving them to be more empowering.Apologies for the change in audio as I am travelling - thank you for listening despite this change!Any questions o...
The Joy of Community
Today, we talk about the unexpected joy of finding community in unlikely places as well as the importance of appreciating the community we have.Questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmai...
Finding Your Spirit
In this episode, we talk about how life feels when our sense of spirit is missing and the simple ways in which we can connect and strengthen our inner spirit every day.Thoughts or questions you would like to share? Email me anytime at da...
From Rumination to Realization
In today's episode, we talk about how we can move from rumination to realization, when reflecting on the painful experiences we've had in the past.Thoughts or questions you would like to share? Email me anytime at dailydharmapodcast@g...
Becoming Unstuck
In this episode, we talk about what it means to be stuck and how we can gradually, slowly and gently, become unstuck, opening the way towards healing and growth.Thank you for being here. If you have any questions or thoughts you would li...
Shifting Our Desires
In this episode, we reflect on why our desires cause us harm and how we can shift them to develop a healthier understanding and relationship to our inner desires.Questions or thoughts you would like to share? Email me anytime at daily...
Healing Shame and Punishment
In today's episode, we reflect on how we become entangled in cycles of shame and punishment, and how we can heal from them through gratitude and generosity.I've also added in a new intro - if you have any feedback, thoughts or questions ...
Ecosystem of the Mind
In this episode, we reflect on how the mind is the center of a greater ecosystem of our thoughts, feelings, conversations and media consumption, and how we can gently change our ecosystem to be more nurturing, healing and loving.Apologie...
Between Hope & Despair
When it feels like tragedy is escalating, it becomes hard to escape despair. Today, I share my own inner reflection on processing world events and why it still feels powerful to hold onto hope and the dream of peace for all.Apologies as ...
Clearing Our Own Path
In this episode, we talk about what it means to clear a path forward for ourselves, especially when life is particularly difficult and we find it hard to find acceptance and support from others. Thoughts or questions? Email me anyti...
Sitting with our Pain
In this episode, we explore how we can learn to be present with our own pain.Thoughts or questions you'd like to share? Email me anytime at dailydharmapodcast@gmail.com. I would love to hear from you.
How Anger Comes and Goes
In this episode, we focus on anger - why we often find our anger unmanageable and how to slowly use it as a way to grow into wiser, more capable people.Thoughts or questions you'd like to share? Email me anytime at dailydharmapodcast@gma...
Change Through Compassion
In this episode, we talk about why compassion rather than frustration, is the best foundation for true inner change.Thoughts or questions you would like to share? Email me anytime at dailydharmapodcast@gmail.com. I would love to hear fro...
Mindful of the World
In this episode, we talk about how we can face being mindful of the world - its good and particularly its bad, when searching for peace in our lives through mindfulness.Questions or thoughts you would like to share? Email me anytime at d...
Keeping Hope Alive
In this episode, we talk about how we can keep our hope for ourselves and for humanity alive even when things feel dire.Email me anytime at dailydharmapodcast@gmail.com. I would love to hear from you.
The Ordinary Truth
Even though we feel that the truth is very far from us, it can be found in the ordinary, everyday moments of our normal lives. This is where the real growth happens.Thoughts or questions you would like to share? Email me at dailydharmapo...
Being Right Here
In this episode, we talk about the different ways in which we try to run away from ourselves and why ultimately, the path to deeper growth and peace, always begins by being right here.Thoughts or questions you'd like to share? Email me a...
Peace Amongst Chaos
In this episode, we reflect on what it means to be living through chaos and how we can approach the experience of chaos with mindfulness.Thoughts or questions you'd like to share? Email dailydharmapodcast@gmail.com - I would love to hear...
Processing Failure
In this episode, we talk about how we can learn to face failure and process it in a way that is kind and gentle to ourselves.Questions or thoughts you'd like to share? Email me anytime at dailydharmapodcast@gmail.com. I would love to hea...