The Daily Dharma
Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.
Episodes
198 episodes
Anxiety and Adaptability
In this episode, we reflect on how being adaptable to life's constant changes can help us face our daily anxieties.
•
Season 1
•
Episode 198
•
11:20
Lens of the Mind
In this episode, we reflect on how the mind often operates like a mirror, distorting or bringing clarity to our lives, depending on its state.
•
Season 1
•
Episode 197
•
11:56
Understanding Anger
In this episode, we reflect on what anger really is and how gratitude can help us heal it.
•
Season 1
•
Episode 196
•
11:35
Absorbing the Present
In this episode, we reflect on what it means to truly be absorbed in the present.
•
Season 1
•
Episode 195
•
11:49
Moments of Peace
In this episode, we contemplate how we can usher in moments of peace in our busy, often stressful lives.
•
Season 1
•
Episode 194
•
12:15
Good Words
In this episode, we reflect on why it's important to be aware of the impact our words have on ourselves, including our outlook in life.
•
Season 1
•
Episode 193
•
10:40
Soothing Irritation
In this episode, we reflect on the nature of being irritated - why we get irritated in the first place and how we can manage this feeling in a peaceful way.
•
Season 1
•
Episode 192
•
11:20
Dealing with Anxiety
In this episode, we reflect on what anxiety is and how we can better make peace with it.
•
Season 1
•
Episode 191
•
11:20
Managing Our Moods
In this episode, we talk about how we can make peace with the multitude of feelings, moods and thoughts that pass through our mind every day.
•
Season 1
•
Episode 190
•
11:04
Making Peace
In this episode, we reflect on why it's difficult to make peace with a difficult world and how we can slowly move towards accepting what we can and cannot change.
•
Season 1
•
Episode 189
•
12:41
Searching for Safety
In this episode, we talk about how we can begin to find a sense of safety again when we feel as though the whole world is closing in on us.
•
Season 1
•
Episode 188
•
12:12
A Freeing Mindset
In this episode, we talk about what it means to develop a freeing mindset and why it's important for our long-term growth and happiness.
•
Season 1
•
Episode 187
•
11:48
The Real You
In this episode, we reflect on how we can find the "real you" and how this effects the way we process our daily mistakes and failures.
•
Season 1
•
Episode 186
•
11:26
Boundless Energy
In this episode, we talk about what it means to have boundless energy and how we can have more of it in our lives.
•
Season 1
•
Episode 185
•
11:09
Gratitude Before Pride
In this episode, we highlight the pitfalls of chasing our pride above all else and why it's important to prioritize gratitude instead.
•
Season 1
•
Episode 184
•
11:22
The Treasure of Peace
In this episode, we reflect on how we can sometimes try to find the answer to our deepest questions, in all the wrong places, only to find out that they were always available to us, from within.
•
Season 1
•
Episode 183
•
11:36
The Weight of the World
In this episode, we talk about feeling the weight of the world on our shoulders, and how we can refocus our energy in order to return to a more balanced approach to living life.
•
Season 1
•
Episode 182
•
10:52
Walking the Path
In this episode, we talk about the difficulties and challenges when it comes to staying focused on our spiritual path.
•
Season 1
•
Episode 181
•
11:34
Becoming One with Life
In this episode, we reflect on how we can learn to become more one with life.
•
Season 1
•
Episode 180
•
13:22
Overcoming Obstacles
In this episode, we talk about how we can learn to better face the obstacles we encounter in life.
•
Season 1
•
Episode 179
•
12:50
Mindful Self-Reflection
In this episode, we talk about why self-reflection is hard and how we can practice self-reflection in a more compassionate and mindful way.
•
Season 1
•
Episode 178
•
12:48
Inner Revival
In this episode, we talk about how we can enable ourselves to experience a spiritual revival, especially when things get hard.
•
Season 1
•
Episode 177
•
11:53
Finding Tranquility
In this episode, we talk about the key elements of tranquility and how to build them in our lives.
•
Season 1
•
Episode 176
•
12:54