The Daily Dharma
Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.
Episodes
189 episodes
Making Peace
In this episode, we reflect on why it's difficult to make peace with a difficult world and how we can slowly move towards accepting what we can and cannot change.
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Season 1
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Episode 189
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12:41
Searching for Safety
In this episode, we talk about how we can begin to find a sense of safety again when we feel as though the whole world is closing in on us.
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Season 1
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Episode 188
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12:12
A Freeing Mindset
In this episode, we talk about what it means to develop a freeing mindset and why it's important for our long-term growth and happiness.
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Season 1
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Episode 187
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11:48
The Real You
In this episode, we reflect on how we can find the "real you" and how this effects the way we process our daily mistakes and failures.
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Season 1
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Episode 186
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11:26
Boundless Energy
In this episode, we talk about what it means to have boundless energy and how we can have more of it in our lives.
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Season 1
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Episode 185
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11:09
Gratitude Before Pride
In this episode, we highlight the pitfalls of chasing our pride above all else and why it's important to prioritize gratitude instead.
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Season 1
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Episode 184
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11:22
The Treasure of Peace
In this episode, we reflect on how we can sometimes try to find the answer to our deepest questions, in all the wrong places, only to find out that they were always available to us, from within.
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Season 1
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Episode 183
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11:36
The Weight of the World
In this episode, we talk about feeling the weight of the world on our shoulders, and how we can refocus our energy in order to return to a more balanced approach to living life.
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Season 1
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Episode 182
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10:52
Walking the Path
In this episode, we talk about the difficulties and challenges when it comes to staying focused on our spiritual path.
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Season 1
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Episode 181
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11:34
Becoming One with Life
In this episode, we reflect on how we can learn to become more one with life.
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Season 1
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Episode 180
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13:22
Overcoming Obstacles
In this episode, we talk about how we can learn to better face the obstacles we encounter in life.
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Season 1
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Episode 179
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12:50
Mindful Self-Reflection
In this episode, we talk about why self-reflection is hard and how we can practice self-reflection in a more compassionate and mindful way.
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Season 1
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Episode 178
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12:48
Inner Revival
In this episode, we talk about how we can enable ourselves to experience a spiritual revival, especially when things get hard.
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Season 1
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Episode 177
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11:53
Finding Tranquility
In this episode, we talk about the key elements of tranquility and how to build them in our lives.
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Season 1
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Episode 176
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12:54
Enduring Failure
In this episode, we talk about how we can endure failure throughout our lives.
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Season 1
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Episode 175
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12:03
Accepting Change
Change may come to our lives in unexpected ways. In this episode, we reflect on change and how we can better adapt to it.
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Season 1
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Episode 174
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11:33
Beyond the Clouds
In this episode, we reflect on what it means to see beyond the dark clouds of our lives...and how we can stay open to exploring multiple perspectives on each situation.
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Season 1
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Episode 173
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12:18
Finding the Balance
If we only focus on the good or the bad, we can't stay balanced. In this episode, we talk about how we can find the balance in our lives, and as a result, develop a sense of inner peace.
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Season 1
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Episode 172
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12:12
Giving it Time
Sometimes, we have to let things have their time. In this episode, we talk about what it means to be open to the possibility of change, right from the start.
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Season 1
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Episode 171
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11:19
Giving and Receiving
In this episode, we talk about what it means to observe the cycles of giving and receiving in our lives and how it can lead to greater wisdom and inner acceptance.
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Season 1
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Episode 170
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11:49
The Nature of Change
In this week's episode, we talk about the nature of change - how it happens, why we fight it and what we can do to accept it on a deeper level.
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Season 1
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Episode 169
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11:43
Searching for Clarity
In this episode, we talk about what we can do when we are surrounded by uncertainty.
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Season 1
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Episode 168
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12:28
The Beauty of Transience
In this episode, we talk about transience and the valuable lesson it teaches about appreciating the present moment.
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Season 1
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Episode 167
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12:43