The Daily Dharma
Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.
Episodes
230 episodes
Creative Abundance
In this episode, we reflect on how mindfulness and learning to be truly present with ourselves leads to creative abundance, giving us endless inspiration and guidance on how to live our lives.
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Season 1
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Episode 230
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12:18
Gathering Gratitude
In this episode, we reflect on why gratitude is a foundational skill to weathering the difficulties and challenges of life.
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Season 1
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Episode 229
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12:04
Reframing Anxiety
In this episode, we talk about anxiety and how we can reframe our perspective on life's challenges.
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Season 1
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Episode 228
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11:08
The Judgmental Mind
In this episode, we reflect on why it's so easy to judge others from afar and how we can learn to avoid becoming addicted to judgement, even when it is very prevalent in the society around us.
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Season 1
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Episode 227
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10:35
The Mindful Pause
In this episode, we talk about the importance of pausing every day, to breathe, reflect and stay connected to the present moment.
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Season 1
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Episode 226
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11:03
Opening Awareness
In this episode, we reflect on what it means to open up the spectrum of our awareness to before, during and after each moment, to heighten our appreciation and understanding of the present.
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Season 1
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Episode 225
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11:38
Guided by Gratitude
Gratitude is a deeply transformative way of looking at our lives. In this episode, we talk about what it means to really apply gratitude into our daily experiences and what this approach offers us.
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Season 1
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Episode 224
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11:42
Clearing the Mind
Like our homes, our minds need cleaning up too. In this episode, we reflect on why we need to clear our minds and what it means to do so.
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Season 1
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Episode 223
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12:20
The Unyielding Heart
In this episode, we reflect on what it means to protect our heart, even when circumstances try to erode our spirit and break our willpower.
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Season 1
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Episode 222
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11:43
New Beginnings Every Day
In this episode, we reflect on the importance of looking at our familiar world through fresh eyes to gain new perspective.
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Season 1
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Episode 221
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11:29
Loving the Lost Soul
In this episode, we reflect on what it means to show love to the lost soul within ourselves and those around us.
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Season 1
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Episode 220
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13:43
Joy Amidst Suffering
In this episode, we explore the exercise of finding joy, even in times of deep suffering.
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Season 1
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Episode 219
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12:17
Every Day Gratitude
In this episode, we reflect on the importance of having moments of every day gratitude, even when times are tough and the world feels as though it is a dark place.
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Season 1
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Episode 218
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11:34
The Interconnectedness of All Things
In this episode, we reflect on the interconnectedness of all things and how it allows us to be resilient and hopeful in the face of a difficult times.
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Season 1
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Episode 217
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10:58
Cultivating Resilience
In this episode, we talk about how resilience is not a single quality, but rather the result of an inner environment that is cultivated through multiple complex and interconnected qualities, such as patience, gratitude and openness.
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Season 1
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Episode 216
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11:22
Releasing Your Burdens
In this episode, we reflect on how easy it is to carry the things that anger us within our minds and in turn, how we can learn to peacefully and mindfully, let them go.
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Season 1
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Episode 215
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12:50
Mending Brokenness
In this episode, we talk about how we can learn to mend the brokenness within ourselves and others, step by step.
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Season 1
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Episode 214
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11:52
Unwavering Peace
In this episode, we talk about how we can cultivate and develop an inner sense of unwavering peace.
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Season 1
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Episode 213
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11:44
The Heart as a Compass
In this episode, we talk about how easy it is to feel frustrated and confused by our lives, and why its valuable to turn towards our heart as a compass on how to keep moving forward.
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Season 1
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Episode 212
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11:52
The Silence We Seek
In this episode, we talk about how loud life feels - due to inner thoughts and outer phenomenon - and how we can work towards finding the silence and deep stillness we desperately seek.
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Season 1
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Episode 211
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12:23
Adapting to Change
In this episode, we talk about the gentle process by which we can adapt to difficult, sometimes shocking change, in our lives and in the world around us.
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Season 1
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Episode 210
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11:39
Embracing the Rain
In this episode, we talk about how difficult it is to deal with unexpected change in our lives and how we can learn to process it in healthy, self-empowering ways.
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Season 1
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Episode 209
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11:58
Walking in the Light
In this episode, we talk about how it can be very difficult to walk in the light within the landscape of an ever-changing world, and why we should continue to seek out the light despite the darkness.
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Season 1
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Episode 208
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10:59