The Daily Dharma
Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.
Episodes
254 episodes
How Anger Comes and Goes
In this episode, we focus on anger - why we often find our anger unmanageable and how to slowly use it as a way to grow into wiser, more capable people.Thoughts or questions you'd like to share? Email me anytime at dailydharmapodcast@gma...
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Season 1
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Episode 254
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13:10
Change Through Compassion
In this episode, we talk about why compassion rather than frustration, is the best foundation for true inner change.Thoughts or questions you would like to share? Email me anytime at dailydharmapodcast@gmail.com. I would love to hear fro...
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Season 1
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Episode 253
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14:15
Mindful of the World
In this episode, we talk about how we can face being mindful of the world - its good and particularly its bad, when searching for peace in our lives through mindfulness.Questions or thoughts you would like to share? Email me anytime at d...
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Season 1
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Episode 252
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14:41
Keeping Hope Alive
In this episode, we talk about how we can keep our hope for ourselves and for humanity alive even when things feel dire.Email me anytime at dailydharmapodcast@gmail.com. I would love to hear from you.
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Season 1
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Episode 251
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13:06
The Ordinary Truth
Even though we feel that the truth is very far from us, it can be found in the ordinary, everyday moments of our normal lives. This is where the real growth happens.Thoughts or questions you would like to share? Email me at dailydharmapo...
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Season 1
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Episode 250
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12:05
Being Right Here
In this episode, we talk about the different ways in which we try to run away from ourselves and why ultimately, the path to deeper growth and peace, always begins by being right here.Thoughts or questions you'd like to share? Email me a...
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Season 1
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Episode 249
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12:21
Peace Amongst Chaos
In this episode, we reflect on what it means to be living through chaos and how we can approach the experience of chaos with mindfulness.Thoughts or questions you'd like to share? Email dailydharmapodcast@gmail.com - I would love to hear...
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Season 1
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Episode 248
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12:10
Processing Failure
In this episode, we talk about how we can learn to face failure and process it in a way that is kind and gentle to ourselves.Questions or thoughts you'd like to share? Email me anytime at dailydharmapodcast@gmail.com. I would love to hea...
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Season 1
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Episode 247
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13:04
From Worthless to Worthful
In this episode, we talk about the different pathways that lead us to feeling worthless and how we can learn to feel worthful instead.
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Season 1
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Episode 246
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11:58
Rituals of Grieving
In this episode, we reflect on what it means to have rituals of grieving and how they help us to live our daily lives more fully.Thoughts or questions? Email me at dailydharmapodcast@gmail.com. I would love to hear from you.
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Season 1
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Episode 245
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12:27
Facing Difficult Questions
What do we do when we're faced with difficult questions? We reflect on this dilemma during today's episode.
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Season 1
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Episode 244
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14:16
Start Where You Are
In today's episode, we reflect on why we need to begin exactly where we are - not the person we want to be or the person we used to be.
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Season 1
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Episode 243
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12:08
The Brevity of Life
In this episode, we reflect on how brief life really is and how this realization can make us truly appreciate and immerse ourselves in the present moment.Thoughts or questions? Email me at dailydharmapodcast@gmail.com. I would love to he...
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Season 1
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Episode 242
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12:46
The Wisdom of Patience
In this episode, we reflect on why patience is a quality that comes from the wisdom of knowing that everything has its own rhythm and its own time.Apologies for the audio quality of this episode. Questions or thought...
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Season 1
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Episode 241
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12:55
Dealing with Disillusionment
Sometimes, everything feels like too much. We feel empty, tired and exhausted. We reflect on how we can accept our disillusionment and how to heal it.Questions or thoughts? Email me anytime at dailydharmapodcast@gmail.com. I would love t...
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Season 1
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Episode 240
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12:15
Flowing with Pain
In this episode, we talk about how we can cultivate greater peace within ourselves when faced with deep inner pain.
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Season 1
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Episode 239
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11:48
Gentle Hope
In this episode, we talk about the importance of being present and open to the little moments of beauty, ever-present around us.
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Season 1
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Episode 238
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11:19
Seeds of Peace
In this episode, we reflect on where we can find seeds of peace and cultivate them, no matter where we are in our lives.
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Season 1
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Episode 237
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11:29
Resilience Through Change
In this episode, we talk about how the process of facing and understanding change, helps us to become more resilient when dealing with life's challenges.Thoughts, reflections or feelings you'd like to share? Email me at dailydharmapodcas...
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Season 1
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Episode 236
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13:28
Refocusing Our Energies
In this episode, we reflect on the simple yet important practice of refocusing our energies to release, for a moment, the weight of our stress and anxiety and allow our minds to rest.
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Season 1
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Episode 235
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11:16
Lost and Found
In this episode, we reflect on what it means to be profoundly lost, and how we can find ourselves again, when this happens.
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Season 1
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Episode 234
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12:01
The Immovable Mind
In this episode, we reflect on what an immovable mind is and how we can learn to cultivate it, step-by-step.
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Season 1
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Episode 233
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12:43
Seeking Stillness
In this episode, we reflect on stillness - why it's so hard to find in daily life and yet, why it's deeply worth pursuing and developing on our path.
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Season 1
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Episode 232
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13:21