The Daily Dharma
Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.
Podcasting since 2020 • 236 episodes
The Daily Dharma
Latest Episodes
Resilience Through Change
In this episode, we talk about how the process of facing and understanding change, helps us to become more resilient when dealing with life's challenges.Thoughts, reflections or feelings you'd like to share? Email me at dailydharmapodcas...
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Season 1
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Episode 236
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13:28
Refocusing Our Energies
In this episode, we reflect on the simple yet important practice of refocusing our energies to release, for a moment, the weight of our stress and anxiety and allow our minds to rest.
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Season 1
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Episode 235
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11:16
Lost and Found
In this episode, we reflect on what it means to be profoundly lost, and how we can find ourselves again, when this happens.
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Season 1
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Episode 234
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12:01