The Daily Dharma
Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.
The Daily Dharma
The Mindful Pause
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Daily Dharma Podcast
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Season 1
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Episode 226
In this episode, we talk about the importance of pausing every day, to breathe, reflect and stay connected to the present moment.